Counselling and CBT Therapy

Referral: DU Mental Health Counselling

DU believe that counselling can be a positive experience.

Talking therapies can help you deal with many of life’s challenges, from coping with traumatic events, uncertainty and change, to managing difficult emotions and behaviour, or anxiety and low mood.

We have a team of dedicated mental health counsellors ready to support you if things feel tough.

To find out whether counselling might work for you, ask your mentor to to contact our Head of Mental Health. You will be invited to complete a clinical assessment with Helen which will give her the best insight into you and your needs therefore matching to a counsellor within our Therapeutic team. 

    • Related Articles

    • Counselling Referral: BACP Therapists Directory

      Dads Unlimited believe that counselling can be a positive experience. Talking therapies can help you deal with many of life’s challenges, from coping with traumatic events, uncertainty and change, to managing difficult emotions and behaviour, or ...
    • What Can I Expect from the Dads Unlimited Counselling Service?

      If this is the first time you’ve considered personal counselling, you may be unsure what to expect from us, and your counselling sessions. It's great to approach it with curiosity and an open mind. You’ve already done the hardest part by seeking ...
    • Mental Health Helplines

      Helplines To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Welsh ...
    • Money and Mental Health - Advice Service - Kent and Medway

      The Suicide Prevention Programme have partnered with Citizens Advice and are offering a new service to help support and advise individuals with both money and mental health problems. This is a free service available for anyone in Kent and Medway who ...
    • Parental Responsibility: Health

      Parental responsibility refers to the rights, duties, powers and responsibilities that most parents have in respect of their children. Parental responsibility includes the right of parents to consent to treatment on behalf of their children, provided ...

    About Dads Unlimited

    Dads Unlimited supports the emotional safety of men and those they care about through three key areas; supporting male victims of domestic abuse, supporting men with family separation; and supporting men’s mental health. All of our services use an evidence-based, trauma-informed, person-centred approach. You can find out more on our website www.dadsunltd.org.uk

    If you register with Dads Unlimited, you agree to be bound by our privacy policy.